"Come into any posture- warrior two will do- rest your eyes at one point, and just breathe into every cell in your body. Listen with every cell in your body. Experience the soles of your feet and the palms of your hands, the length of your spine, the sensation of air against your skin. Allow the posture to bring you deeply into the moment and you will experience contentment- not as resignation but as the vibrant experience of all living beings, as the song that is sung by a world that is sacred."

"Come into any posture- warrior two will do- rest your eyes at one point, and just breathe into every cell in your body. Listen with every cell in your body. Experience the soles of your feet and the palms of your hands, the length of your spine, the sensation of air against your skin. Allow the posture to bring you deeply into the moment and you will experience contentment- not as resignation but as the vibrant experience of all living beings, as the song that is sung by a world that is sacred."